with Kristin Wise
Take an evening for yourself to slow down, settle in, and come back home to yourself.
This December, we're bringing a fresh experience to Winter Rest + Renewal, blending community acupuncture, restorative touch, and guided deep rest into one cozy winter evening.
Begin with Community Acupuncture in anti-gravity chairs, where you'll settle into a comfortable, reclined position for a deeply relaxing treatment. With soft music and a peaceful atmosphere, this opening experience invites you to slow down, release tension, and ease into the evening.
From there, transition into Self-Care Savasana, a spa-like restorative experience with supportive massage holds, gentle hands-on assists, hot towels, aromatherapy, and plenty of time to rest in supported shapes. Our team will move throughout the room offering individual attention, including grounding foot holds, gentle stretches, and soothing touch to help you settle more deeply into relaxation.
After a quiet tea break, Kristin will guide Yoga Nidra for Deep Sleep. Often called yogic sleep, this guided practice invites the body into deep rest while the mind stays gently aware. Through breath, body awareness, and guided relaxation, you'll be invited to soften, let go, and completely settle after the evening's practices, leaving you deeply relaxed and ready for a restful night's sleep.
The evening includes:
Community acupuncture in anti-gravity chairs
Self-Care Savasana with restorative massage holds and hands-on support
Hot towels and aromatherapy
Tea and time to unwind
Yoga Nidra for Deep Sleep
You may be so relaxed, you'll want someone else to drive you home.
Limited to 8 participants
Investment: $75 | Seward Yoga members receive 20% off (code: MEMBER20)