Join us for a restorative community acupuncture session in a peaceful group setting. Relax in a comfortable space while receiving gentle, distal-style acupuncture (on arms, legs, and head) designed to support your body's natural healing processes.

Perfect for stress relief, sleep support, immune health, and overall balance.
Wear loose, comfortable clothing and come ready to rest.

Monday October 20th | $40

Register here for 5:00pm

REGISTER HERE FOR 6:30pm

Immerse yourself in a tranquil oasis of sound and vibration and experience the profound benefits of sound healing. Guided by soothing melodies of Tibetan singing bowls, crystal bowls, koshi chimes, and other instruments, you'll embark on a journey of deep relaxation and inner harmony. Allow the resonating frequencies to wash away stress and rejuvenate your spirit. 

$25

Reserve Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 2/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Our community acupuncture sessions are designed to make healing more accessible while still offering individualized care. Treatments take place in a small-group setting, where the calming energy of shared space enhances your experience.

What to Expect:

You’ll receive a gentle, treatment while resting in a comfortable reclined chair. Sessions last about 30-45 minutes, with needles placed in the arms, legs, ears, and head.

What to Wear:

Please wear loose, comfortable clothing that can be rolled up to the elbows and knees.

Before You Arrive:

Come well-fed and hydrated

Inform us of any sensitivities, medical conditions, or if you may be pregnant

Community acupuncture is a wonderful way to experience the benefits of acupuncture in a supportive, collective setting.

Reserve Here ($40)

Gentle Yoga & Harp with Michelle Morton + Kristin Wise

Join special guest Michelle Morton and Kristin Wise for a very special community offering. Settle into an hour of gentle yoga paired with the soothing sounds of live harp.

Come to rest, reset, and be still.

This is a community class — all are welcome.
Donation-based.

Space is limited | Reserve Here

Fall Equinox Sound Bath with Michelle Morton

Join us at Seward Yoga for a deeply restorative Fall Equinox Sound Bath led by Sound Healer and intuitive channel, Michelle Morton of Sacred Vibration Arts.

Through the healing vibrations of the 432hz harp, crystal bowls, drum, chimes, and voice, Michelle creates a sacred space to release emotional blocks, restore energetic balance, and reconnect with your inner guidance. Each session is guided by spirit, weaving personalized messages and vibrational support to help you align with the shifting energy of the season.

Michelle’s work is gentle, grounded, and designed to create a safe space for deep healing and spiritual insight. Come rest, receive, and harmonize as we honor the turning of the wheel into fall.

This is an experiential event - no previous experience required. All are welcome.

*Please make sure to receive a confirmation email for this event to ensure that your registration is complete

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event.

Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Reserve Here | $25

Drawn to Ridge Lines
By Milissa Lewis

Mother, emergency veterinarian, and mountain runner, Milissa captures the landscapes of Seward and Prince William Sound through intricate pen-and-ink line drawings. Her art reflects the simplicity, flow, and peace she finds running ridge lines and creating in the quiet rhythm of her work.

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Saturday August 23rd | 5:30pm

Reserve Here

Join us for a restorative community acupuncture session in a peaceful group setting. Relax in a comfortable space while receiving gentle, distal-style acupuncture (on arms, legs, and head) designed to support your body's natural healing processes.

Perfect for stress relief, sleep support, immune health, and overall balance.
Wear loose, comfortable clothing and come ready to rest.

Saturday August 16th | 4pm

$40

Register here

First Friday Art Walk: A Moment in Time — Fox Island with Susan Wood

Join us for July’s First Friday Art Walk featuring the captivating watercolor works of Susan Wood. Her exhibit, A Moment in Time: Fox Island , invites viewers to pause and reflect through soft, luminous landscapes and thoughtful details that honor the beauty in everyday moments.

Learn more about Susan and her work at www.susanwoodartist.com

A movement ritual for the longest day—sound + sweat at The Apex Gym

Join us on Saturday, June 21st for a powerful Summer Solstice celebration ☀️:

108 Sun Salutations set to a live DJ set by Seanie Mikes, who will be weaving rhythmic beats and binaural frequencies into an immersive sound experience designed to elevate your practice and your spirit.

This special 90-minute class—led by Stacy Schaffer—is a dynamic and heart-opening way to mark the changing season. The practice of 108 sun salutations is a traditional ritual of transformation: it builds heat, clears energy, and invites you to connect to your breath, your body, and your community.

Whether this is your first 108 or your tenth, you’ll be fully supported. Modifications are encouraged, breaks are welcome, and the energy in the room will carry you.

Details:

📍 The Apex Gym / CrossFit Seward 12943 Seward Hwy, Seward, AK

🕥 Saturday, June 21 • 10:30 AM – 12:00 PM

🎧 Live set by DJ Seanie Mikes (feat. binaural beats)

💫 Pre-sale: $35* (ends 6/7) | $40 after

*use code: SOLSTICE for pre-sale pricing (ends 6/7)

Come for the movement. Stay for the vibe.

Leave feeling strong, open, and full of light.

Additional Details

use the Solstice DJ Yoga event pass to book reserve

About Stacy

Stacy Schaffer is a yoga instructor with a deep passion for creating meaningful, transformative experiences through movement, breath, and mindfulness. With 13 years of teaching experience, she loves guiding powerful group practices that invoke inner strength, clarity, and connection.

REGISTER Here

Heidi Sinclar of Seward Dog Lodge Presents:

A nature-inspired art show like no other — created by the dogs, with their very own paws!

Come witness the creativity unleashed, where muddy paws meet the canvas and the great outdoors fuels every masterpiece.

Join us Friday June 6th

Doors Open @ 7pm

Purify & Detox: A Nutrition Talk with Matt Hubbard of Ground Level Nutrition

Join Matt for an engaging and insightful conversation on detoxification and purification! This session is a continuation of our Spring Purify & Detox discussion, and whether you're continuing the conversation or joining for the first time, you're invited to come by.

This will be a relaxed, interactive discussion led by Matt, where he’ll dive into a variety of topics surrounding the detoxification process and the impact of our environment on our bodies. It’s an excellent opportunity to deepen your understanding of how to support your body’s natural detox process and enhance overall well-being.

Questions are welcome — come prepared to share your thoughts, ask questions, or just come to listen and absorb the information!

Additional Details

This is a donation-based offering, open to all.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your community, where unity and accessibility are our guiding principles.

Open to All

More information + Registration here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

What to expect: Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. You will remain clothed the entire time. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or neck, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

*Please arrive adequately fed and hydrated to ensure a comfortable experience.

Use the Community Acupuncture pass to reserve

4:00pm Book Here

5:15pm Book Here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Spring Cacao Ceremony: A Gathering for Gratitude & Renewal

Join Kristin Wise for a Cacao Ceremony in this season of becoming. This 90-minute gathering is a gentle space for heart opening, connection, and renewal.

Enjoy the medicine of ceremonial cacao, a heart-opening plant used for centuries in ritual and celebration—not to change how we think, but to help us feel more deeply and come home to what really matters. You don’t need to have any experience—just a willingness to be present. This is for anyone craving a moment to connect with gratitude, a soft place to honor yourself or a quiet way to welcome the changing season in community. Come as you are. All levels welcome.

This Cacao Ceremony Features:

• A grounding meditation

• Gratitude & Intention setting

• Cacao shared in circle, with care and reverence

• Gentle breath-work, stillness, and space for reflection

• This ceremony is designed to feel simple, heartfelt, and real—like a long exhale.

Additional Details

Please bring:

Water bottle with water | Optional: Bring your favorite mug or small cup. You can also bring anything meaningful to you, a journal or crystal.

Space is limited to keep this gathering close and intentional. Advance registration is required.

REGISTER HERE

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Cinco de Mayo Creative Flow with Carlyn
Friday, May 3 | 5:30–7:00 PM

Celebrate the spirit of Cinco de Mayo with a joyful and expressive 90-minute Creative Flow led by Carlyn! This special pop-up class invites you to move with intention, rhythm, and freedom as you explore playful sequences, juicy stretches, and inventive transitions—all set to a vibrant, festive playlist.

Whether you're looking to energize your body, connect more deeply with your breath, or simply have fun on your mat, this dynamic flow offers a space for creativity and release.

Open to all! Drop-ins, class pack holders, and members are all welcome.

RESERVE HERE

¡Vamos a fluir! Let’s flow!

“Naturally Euphonious”
Featuring Watercolor & Relief Prints by Tara Lee
Friday, May 2 | Doors open at 7:00 PM

Join us for May’s First Friday Art Walk and experience Naturally Euphonious, a collection of watercolor and relief prints by local artist Tara Lee

Come connect with art, community, and creativity. Light refreshments will be served.
Free and open to all—bring a friend and enjoy an inspiring evening!

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Reserve Here

***Carly Rose will be stepping in to lead this month’s Sound Bath in place of Jim

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Additional Details

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event. Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Please make sure to receive a confirmation email for this event to ensure that your registration is complete

This is an experiential event - no previous experience required

Register Here

with Carlyn Walker | Alpenglow Movement

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: Balance

With longer days and fuller calendars ahead, now is the time to check in and reset. This Mini Retreat is all about protecting your energy and finding steady ground. Explore ways to protect your energy and tools to improve mental, physical, and emotional wellbeing. Join Carlyn for one last mini retreat before summer for an evening of intentional movement, mindful reflection, and supportive community. 

What to expect:

• Gentle Movement

• Wellness Workshop centered around themes of restoration and letting go

• Community Time

• Refreshments

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

Whether you’re looking to reconnect with yourself or the community, this mini retreat is a beautiful way to honor autumn's transition with intention and care.

This is a donation-based (pay-what-you-feel) class, open to all.

Register Here

With Matt Hubbard of Ground Level Nutrition

Curious about toxins and their impact on your health?

Where do toxins come from?

Are you carrying a toxic burden?

How can you support your body’s natural detox process?

Shocking U.S. Stats:

• 80,000+ chemicals are registered for use—how many are in your daily life?

• 800 million+ pounds of herbicides are sprayed each year—what does that mean for you?

• 167 industrial chemicals have been found in adults with no workplace exposure—are you affected?

Join Matt for an eye-opening talk on detoxification and purification!

*Donation-based (Pay what feels good!)

Register Here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time: 5:30 PM
Price: $40 (use our Community Acupuncture pass to reserve)

Space is limited | Pre-registration is required.

Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Reserve Here

Immerse yourself in the healing vibrations of sound as we welcome the renewal of spring. This deeply restorative experience will guide you into relaxation with soothing tones from crystal bowls, chimes, and other instruments, helping to release tension, reset your energy, and embrace the fresh beginnings of the season. Breathe, unwind, and let the sound waves wash over you. 💫

Saturday March 15th

5:30-6:30pm

$25

Reserve Here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: “Tapas “Challenges”

What to expect:

• Gentle Movement

• How to meet our challenges, strategies for challenging times

• Community Time

• Refreshements

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here