with Micheley Kowalski

A Boundless Heart: Explore and Cultivate the Bramaviharas - the Ennobling Qualities of the Heart

Strengthening our capacity for kindness, compassion, joy, and equanimity

Five-Week Course:

Mondays, March 9 - April 6

6pm - 7:45pm at Seward Yoga

Course Cost: $95

Subsidized by the Seward Prevention Coalition

Interested? Contact wellnessforallsewardegmail.com for questions & how to sign up

10-week Ballet Series with Lola Swanson

(Ages 13–Adult)

This ten-week series is designed for dancers with prior ballet experience who are ready to refine their technique. Perfect for students looking to advance their technique and confidence in ballet.

This one-hour class is designed for dancers with prior ballet experience who are ready to refine their technique. Class will focus on developing strength, balance, and precision through barre and center work, with an emphasis on clean alignment, musicality, and fluid movement quality. Dancers will work on more complex combinations, turns, and jumps while continuing to build poise and control. Perfect for students looking to advance their technique and confidence in ballet.

Class attire: any style leotard, tights, and ballet slippers required (canvas or leather). Hair should be neatly secured in a bun or away from the face.

Register Here

with Shauna Potocky

Come join the Winter Writing Circle, a space prepared especially for you to have focused time to write while experiencing a positive and generative writing space. This circle welcomes everyone, whether new to writing or an experienced writer. This session will feature thoughtful activities to help participants consider, discover, explore and reflect with dedicated time to put these thoughts into words. 

Materials: Some writing materials will be available on site. Please note, you are welcome to bring your own writing materials, such as a preferred journal, notebook, pens or pencils. 

This class is free for all students ages 15–18 who would like to participate. A reduced-fee option is also available for anyone who needs it—just email hello@sewardyoga.com to let us know.

Sunday, January 11 2-3:30p

$20

Register Here

2.5 hr workshop with Nicki Doane | Maya Yoga

Life moves fast, and even with all our modern tools to stay organized, stress still finds its way in. Most of us don’t take enough time to truly rest and reset our nervous system, which can leave us feeling depleted. Our nervous system has two sides: the sympathetic, which is the active “fight or flight” response, and the parasympathetic, which is the calming, restorative side. Both are important, but this class is devoted to nourishing your parasympathetic system—the side that allows deep healing and quiet.

Take this time for yourself and let Nicki guide you into an experience of dropping in, softening, and letting go into true relaxation. Through the use of bolsters, props, gentle asana, pranayama, and the timeless stories of ancient Yoga myths, you’ll cultivate the art of slowing down. It is a gift to make space for self-care, and you deserve it.

Register here

2.5 hr workshop with Nicki Doane | Maya Yoga

Lunges are some of the most effective, intelligent, and versatile poses we can practice. In this class, we will explore the complete series of Maya Yoga lunges, learning how each variation uniquely opens the body and deepens awareness of alignment.

These strong yet safe poses invite length and extension in the front body while cultivating grounding and stability in the front leg. With mindful use of props and breath, we will awaken the quadriceps, psoas, and hips, creating space in the lower back and a sense of ease in the spine.

The sequence builds towards gentle, supported backward bends that arise naturally from the space and openness cultivated by the lunges. We honor the balance of strength and openness that lunges teach us—the grounding energy of the front leg and the receptive, expansive quality of the back leg. This duality mirrors the way we can stay rooted in the present while opening our hearts to the future.

Register Here

with Nicki Doane

Maya Yoga weaves together asana, pranayama, philosophy, and poetry into a strong yet accessible workshop-style experience. Rooted in devotion to the practice and a sincere desire to share yoga as a living, breathing path, Maya Yoga invites students to experience yoga as spirit in action.

The word maya—Sanskrit for “illusion”—reminds us that things are rarely what they seem. In this spirit, Maya Yoga is never quite what you expect. Nicki skillfully integrates yogic philosophy into the physical practice while keeping the tone light, human, and approachable, offering space for curiosity, insight, and even humor along the way.

This time-tested practice honors both body and mind, emphasizing safe alignment, mindful movement, and awareness of how the mind responds within each posture. Through the asana practice, Nicki offers the deeper psychological teachings of yoga—inviting reflection on what it means to be spiritual beings having a human experience.

Students often describe Maya Yoga as a feeling of coming home: a remembering that we are deeply connected, not alone, and more alike than we are different. This introductory workshop is an invitation to explore that connection—within yourself, the practice, and the shared experience of being human.

Register here

with Kristin Wise

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Space is Limited | Pre-registration required

Register Here

with Kristin Wise

Take time to rest, receive, and renew. In this class, Reiki is offered by Reiki Master Kristin Wise in a group setting, creating a shared space of calm and gentle healing. You’ll be guided into stillness with grounding practices before settling in comfortably to receive balancing Reiki energy.

This class is open to everyone—no experience needed. It’s designed to soothe the nervous system, release stress, and invite a sense of peace and ease. 

Please dress comfortably.

$25

Register Here

6-week QiGong series with MaryAnn Benoit

Discover the Art of Tai Chi & Qigong Step into the gentle flow of movement this winter with an introduction to Tai Chi and Qigong—two ancient practices that bring health, balance, and peace to body, mind, and spirit.

Mondays 6:45-8p

1/19-2/23 | $120

Register Here

with Shauna Potocky

Come join the Winter Writing Circle, a space prepared especially for you to have focused time to write while experiencing a positive and generative writing space. This circle welcomes everyone, whether new to writing or an experienced writer. This session will feature thoughtful activities to help participants consider, discover, explore and reflect with dedicated time to put these thoughts into words. 

Materials: Some writing materials will be available on site. Please note, you are welcome to bring your own writing materials, such as a preferred journal, notebook, pens or pencils. 

This class is free for all students ages 15–18 who would like to participate. A reduced-fee option is also available for anyone who needs it—just email hello@sewardyoga.com to let us know.

Sunday, January 11 2-3:30p

$20

Register Here

15-week Series with Sarah Brown

Discover the joy of making music with your feet! This class is perfect for absolute beginners or those looking for a solid refresher. We'll focus on the absolute basics, breaking down the core steps and terminology into easy-to-follow pieces. Through fun, accessible exercises and simple combinations, you will develop rhythm, coordination, and a new way to express yourself. Get ready to find your beat, make some noise, and have a great time!

This beginner-friendly class breaks down basic steps and terminology with fun, simple exercises and combinations. Build rhythm, coordination, and confidence while having a great time.

This class is geared toward 7-13 year olds. Students outside of that age range are admitted on a case-by-case basis.

Tap shoes and comfortable athletic clothing are required.

There will be no class 3/6 or 3/13 for Spring Break.

Register here

with Selma Casagranda

cAcAo gAthering - full moon in CanCer (sensitivity, nurture, home, family, gardening, cooking, safety/security), wolf mOOn (hunger, communication), supermoon (larger, brighter, close to Earth)

themes: illumination, release, culmination, preparation for action, erasing to rewrite- first draft does not need to be final draft)

Let us gather to connect & reflect on the first full moon of 2026. This wolf moon is a supermoon in the watery, senstive, dreamy sign of Cancer. We will sit with the heart opening superfood, cacao, to aid us in dropping into our bodies and sensations. Together, we will learn about, honor, and experience cacao in a community setting. Bring a beloved journal & pen. Guided prompts will elicit reflection, release, and intention setting.

Additional Details

This is a donation-based offering, open to all.

We suggest a donation of $13 (follow your heart, what feels good?) or more, but attendance is not contingent on contributions. Come as you are, connect with your community, where unity and accessibility are our guiding principles.

Open to All

Register Here

with Kristin Wise

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Space is Limited | Pre-registration required

Register Here

with Shannon Potts

SoulFull Activation is a gentle, non-invasive energy experience designed to awaken and strengthen the body’s natural life force. In this class, participants rest comfortably on their mats while curated music and intentional energetic transmission guide them into a deeply relaxed and transformative state.

This practice supports:

• Release of stored stress, emotions, and tension

• Activation and opening of the body’s energetic pathways

• Increased clarity, presence, and inner connection

• A sense of returning home to one’s authentic self

• Nervous system softening and emotional reset

• Expanded awareness and inner peace

Every person’s experience is unique. Some feel physical sensations, some experience emotional release, and others drop into meditative or visionary states. Nothing is forced—this energy meets each participant exactly where they are.

SoulFull Activation pairs beautifully with yoga, offering deep integration, enhanced rest, energetic alignment, and a return to stillness beneath the noise of daily life.

Your facilitator will guide the group throughout the entire journey, ensuring a safe, grounded, and supportive space for all levels and backgrounds.

Additional Details

This is a donation-based offering, open to all.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your community, where unity and accessibility are our guiding principles.

Open to All

Register Here

Sacred Lumina: A Celebration of Light


Join us for an intimate evening honoring the power of illumination in its many forms. Three local artists, Tara Butcher, Lavina Dickinson, and Bri Hutchinson will showcase works inspired by radiance, reflection, and the quiet glow that carries us through the darkest days of the year.

• Enjoy wine and small plates, connect with the artists, and settle in for a guided Winter Solstice meditation to close the night.

• Step into the light with us.

Saturday December 20 • 6-8pm (free event)

Get ready to kick off the holiday season by kicking up your heels with Christmas Burlesque with Cali Mau! This Rockette-style dance class will have you bopping and smiling along to upbeat festive holiday favorites. Grab your gal pals and celebrate the season with something fun this holiday season!

This beginner-friendly class invites you to embrace your inner goddess as you learn foundational techniques and flirty choreography in a playful, burlesque style. No experience needed — just come ready to have a great time!

Register Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 12/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Before the day unfolds, gift yourself a quiet hour of breath, movement, and gratitude.

This special class blends gentle flow, yin, and restorative poses, woven with themes of thanks for the blessings in life

We’ll move slowly, rest deeply, and take time to notice what feels good in the moment

Expect:

• Gentle breathwork to center and ground

• Slow movement with gratitude reflections 

• Restorative poses for deep release

• A quiet closing meditation and final offering

All are welcome—come slow down, connect, and begin your day with gratitude. 

Bring: Casual cozy layers, and water

Donation Based Offering | Space is Limited | Pre-registration Required

Register Here

Exploring the Four Foundations of Mindfulness

Sundays, Nov. 9 – Dec. 14 | All-Day Retreat Dec. 7 (replacing regular class)

Led by Micheley, this six-week course is designed for experienced practitioners who want to deepen their practice and connect within community. Using the Satipatthāna Sutta—the Four Foundations of Mindfulness—as our guide, we’ll explore body, feeling, mind, and dhammas through structured practice and study. Participants should plan for daily home practice, with a 6-hour silent mini-retreat held in week five. A supporting text will be provided.

Prerequisite: completion of MBSR or another multi-week mindfulness-based course. Please reach out to Micheley directly if you have questions about this requirement.

Investment: $250 for the complete series (includes full-day retreat). *Please note that Unlimited Membership discounts don’t apply to Micheley’s 6-Week Mindfulness Series

Space is limited | Pre-registration required

Register Here

Take time to rest, receive, and renew. In this class, Reiki is offered by Reiki Master Kristin Wise in a group setting, creating a shared space of calm and gentle healing. You’ll be guided into stillness with grounding practices before settling in comfortably to receive balancing Reiki energy.

This class is open to everyone—no experience needed. It’s designed to soothe the nervous system, release stress, and invite a sense of peace and ease. 

Please dress comfortably.

Offerings: 11/7 | 12/12 | 1/23 | 2/27

With Kristin Wise | $25

Register Here

Mondays, Nov. 3 – Dec. 8 (6-7:30pm) | Includes All-Day Retreat Dec. 7 (9:30am–3:30pm)

Taught by Micheley, this six-week course is ideal for beginners or for meditators who wish to reconnect with a regular practice. Together, we’ll explore a variety of meditation techniques and gentle yoga, with a focus on bringing mindfulness into everyday activities. Participants will be encouraged to engage in 20–30 minutes of home practice each day. A special part of this course is the 6-hour silent mini-retreat during week five, offering space for deeper immersion.

If you’ve been curious about meditation or mindfulness but aren’t sure where to start, this program provides a welcoming foundation.

Investment: $250 for the complete series (includes full-day retreat). *Please note that Unlimited Membership discounts don’t apply to Micheley’s 6-Week Mindfulness Series

Space is limited | Pre-registration required

Register Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 12/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Join us for a restorative community acupuncture session in a peaceful group setting. Relax in a comfortable space while receiving gentle, distal-style acupuncture (on arms, legs, and head) designed to support your body's natural healing processes.

Perfect for stress relief, sleep support, immune health, and overall balance.
Wear loose, comfortable clothing and come ready to rest.

Monday October 20th | $40

Register here for 5:00pm

REGISTER HERE FOR 6:30pm

Immerse yourself in a tranquil oasis of sound and vibration and experience the profound benefits of sound healing. Guided by soothing melodies of Tibetan singing bowls, crystal bowls, koshi chimes, and other instruments, you'll embark on a journey of deep relaxation and inner harmony. Allow the resonating frequencies to wash away stress and rejuvenate your spirit. 

$25

Reserve Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 2/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Our community acupuncture sessions are designed to make healing more accessible while still offering individualized care. Treatments take place in a small-group setting, where the calming energy of shared space enhances your experience.

What to Expect:

You’ll receive a gentle, treatment while resting in a comfortable reclined chair. Sessions last about 30-45 minutes, with needles placed in the arms, legs, ears, and head.

What to Wear:

Please wear loose, comfortable clothing that can be rolled up to the elbows and knees.

Before You Arrive:

Come well-fed and hydrated

Inform us of any sensitivities, medical conditions, or if you may be pregnant

Community acupuncture is a wonderful way to experience the benefits of acupuncture in a supportive, collective setting.

Reserve Here ($40)

Gentle Yoga & Harp with Michelle Morton + Kristin Wise

Join special guest Michelle Morton and Kristin Wise for a very special community offering. Settle into an hour of gentle yoga paired with the soothing sounds of live harp.

Come to rest, reset, and be still.

This is a community class — all are welcome.
Donation-based.

Space is limited | Reserve Here

Fall Equinox Sound Bath with Michelle Morton

Join us at Seward Yoga for a deeply restorative Fall Equinox Sound Bath led by Sound Healer and intuitive channel, Michelle Morton of Sacred Vibration Arts.

Through the healing vibrations of the 432hz harp, crystal bowls, drum, chimes, and voice, Michelle creates a sacred space to release emotional blocks, restore energetic balance, and reconnect with your inner guidance. Each session is guided by spirit, weaving personalized messages and vibrational support to help you align with the shifting energy of the season.

Michelle’s work is gentle, grounded, and designed to create a safe space for deep healing and spiritual insight. Come rest, receive, and harmonize as we honor the turning of the wheel into fall.

This is an experiential event - no previous experience required. All are welcome.

*Please make sure to receive a confirmation email for this event to ensure that your registration is complete

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event.

Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Reserve Here | $25

Drawn to Ridge Lines
By Milissa Lewis

Mother, emergency veterinarian, and mountain runner, Milissa captures the landscapes of Seward and Prince William Sound through intricate pen-and-ink line drawings. Her art reflects the simplicity, flow, and peace she finds running ridge lines and creating in the quiet rhythm of her work.

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Saturday August 23rd | 5:30pm

Reserve Here