Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY MAY 30 | 5:30pm

$44 | Unlimited Members receive 20% off code: MEMBER20

Register here

with Sara Melina Ramirez Huerta

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

Join Alissa for an exploration of modern dance through movement phrases, technique, and combination work. This workshop will focus on learning and refining choreography while building musicality, expression, and confidence in movement.

Participants can expect a supportive, creative environment with opportunities to move, learn, and connect through dance.

Some prior dance or movement experience is recommended, though curious and adventurous movers are welcome. Come ready to move and have fun.

Sunday July 12 | 10-11:30a

Donation-based

REGISTER HERE

with Sara Melina Ramirez Huerta

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

You showed up. You climbed. You descended.

Now it's time to recover.

Join Carlyn for a Post-Race Recovery class designed to help your body unwind after the demands of Mount Marathon. Through gentle yoga, mobility work, and fascia-focused release techniques, you'll ease tension, improve circulation, and support your body's natural recovery process.

Expect slow, intentional movement, breath, and plenty of opportunities to reconnect with your body after a big effort.

Whether you raced, volunteered, or spent the day cheering from the sidelines, this class is an invitation to restore, recover, and reset.

Register here

THE CALM BEFORE THE CLIMB

A Breathwork & Visualization Experience for Mt. Marathon Runners with Caroline McGrath

Prepare for Mt. Marathon from the inside out. In the days leading up to the race, readiness often focuses on the physical body. But how you arrive mentally, emotionally, and connected to yourself matters too.

Designed for Mt. Marathon runners, this 60-minute guided breathwork and visualization experience invites you to connect your breath, mind, and body as you prepare for race day.

Through guided breathwork, mindfulness, and visualization practices, you'll learn to regulate your nervous system, quiet the mental noise, calm pre-race nerves, and strengthen your connection with your body. Together, we'll create space to envision the experience ahead, strengthen trust in your training, meet challenge with greater presence, and reconnect with the resilience already within you.

Whether you're preparing for your first Mt. Marathon race, or are a seasoned Mt. Marathon runner, this experience offers an opportunity to slow down, breathe deeply, and arrive at the starting line feeling more grounded, focused, confident, and connected to the strength you've already built—prepared to meet both the challenge and yourself along the way.

No prior breathwork experience is necessary. All runners are welcome.

Please bring a pillow, water bottle, and anything else that will help you feel comfortable and supported. Yoga mats, blankets, and eye pillows are available at the studio.

WEDNESDAY, JULY 1st | 9:30am (60 minutes)*

*Donation-based (we suggest a minimum donation of $20)

REGISTER HERE

with Tara Swanson

A mobility-focused flow designed to help prepare your body for Mount Marathon Race weekend — think hips, hamstrings, ankles, breath, and recovery-minded movement. Whether you’re racing, cheering from the sidelines, or simply wanting a good stretch and reset, all are welcome.

Donation-Based

Register here

The Return of Light

A Solstice Breathwork Journey with Caroline McGrath

The solstice reminds us that light isn’t something we have to earn. It is something we allow ourselves to receive.

Through guided somatic breathwork, meditation, music, and intentional reflection, you’ll be invited to release what feels heavy, reconnect with your body’s wisdom, and create space for greater clarity, presence, and possibility. No prior breathwork experience necessary.

Caroline McGrath, LPC, NCC · Trauma-Informed Breathwork Facilitator · Soul of the Lotus®

90 minutes  · $44

Register Here

with Toni Henderson + Totally Tiff

A playful, guided morning of connection, curiosity, and honest conversation through interactive group exercises designed to help us listen more deeply, communicate more authentically, and connect beyond surface-level small talk.

No experience needed — just come as you are.

Donation-Based | All donations from this class will go directly to Seward Pride Alliance.

Register Here

with Elena Wisecarver

Donation-Based

Join us for a restorative evening of Yoga Nidra — the practice of “yogic sleep.” Step away from the hustle of summer to sink into deep rest through a guided body scan and meditation. No experience necessary. Come dressed in your comfiest clothes to find stillness in conscious relaxation.

Register Here

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE

First Friday Art Show: Mile Zero by Susan Wood

Join us at Seward Yoga for an evening of art, community, and conversation as local artist Susan Wood shares Mile Zero — a collection inspired by Alaska’s shifting landscapes, quiet moments of observation, and the powerful spirit of the 2026 Iditarod finish in Nome. Through oil painting, mixed media, watercolor, and photography, Susan explores themes of connection, seasonality, movement, and place.

This show reflects the beauty of noticing — changing light on the mountains, wildflowers in bloom, the bond between mushers and dogs, and the feeling of standing at the edge of the Bering Sea at Mile 1,049.

Come enjoy new works, meet the artist, and spend a relaxed evening in community. Light refreshments provided.

Learn more about Susan Wood

with Sky Livingston

Kicking off pride week with a moment for mindfulness, this class is designed for the Queer community to create a space to move, breathe, and reconnect, with attention to both our individual lives and the larger social world around us.

The class will begin with a short mindfulness exercise, drawing connections between the work we do on the mat and the resilience, care, and grounding we need off the mat, too. Well move through a series of gentle standing and seated postures, and end in a meditative rest.

Open to all levels of experience, and every posture is optional.

You’re encouraged to opt out, modify, or rest whenever you want, no questions asked.

Come as you are. Move as you need. Allies welcome. 

Register Here

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY MAY 30 | 5:30pm

$44 | Unlimited Members receive 20% off code: MEMBER20

Register here

Drum Journey with Michelle Morton

Join visiting practitioner Michelle Morton for an intimate journey back to yourself. Lying beneath the resonant pulse of the community drum, you'll be guided inward — past the noise, past the surface — to the ancient, steady core of who you are.

The healing tones unearth what's been buried. Your root chakra awakens. Old connections stir.

When the journey ends, we rise and drum together — singing ancient songs of healing, community, and belonging. Raw. Primal. Real.

This is a grounding, nourishing experience that will leave you feeling held, activated, and more yourself than you've felt in a long time.

Sunday, May 24th · 10am–12pm · Donation Based

Intimate by design — limited to 8 participants. Pay what you feel.

Reserve your Spot

Kava Ceremony + Community Sound Healing

Gather. Soften. Go deep.

Visiting practitioner Michelle Morton leads an evening of sacred ceremony beginning with kava — a traditional Pacific root drink known for its grounding, calming effects — followed by a full community sound healing to carry you into stillness.

This one's for your nervous system, your spirit, and your people.

Saturday, May 23rd · 5:30–7:30pm · $44

Reserve Your Spot

Unf*ck Your Fascia: Lower Body

Your fascia doesn't care how many sun salutations you've done. It holds your stress, your old injuries, your desk posture, your everything — and it's probably overdue for a reset.

Join Carlyn Walker for a deep-dive into myofascial release and upper body mobility. Expect hands-on techniques, targeted movement, breathwork, and the kind of relief that makes you wonder why you waited so long.

Lower Body Focus

Saturday, May 9th · 11:30am–1pm · $30

Unlimited members: use code MEMBER20 for 20% off.

Register Here

Unf*ck Your Fascia: Lower Body

We carry so much in our hips and legs — tension, old patterns, the miles we've walked and the ones we haven't. This workshop creates space for all of it to soften.

Through myofascial release, targeted mobility work, and breath, Carlyn Walker guides you back into ease from the ground up. More openness, better movement, and hips that finally feel like yours again.

Saturday May 9 · 11:30-1pm · $30

Unlimited members: use code MEMBER20 for 20% off.

Register Here

Libby Ferrara | Stray Goose Studio
Exhibition: Intertwined

Libby Ferrara (she/her) is an artist and poet based in Seward, Alaska, where she is also slowly building a small home tucked beneath the hemlocks. Her work is rooted in a deep reverence for the natural world— drawn to the intricate, purposeful beauty that exists in even the quietest corners of wilderness.

This ongoing relationship with nature shapes both her creative practice and her way of living. Through visual art and writing, Libby explores connection, intention, and the subtle threads that bind us to each other and to the land.

Intertwined features a body of work combining handmade linocut prints with original poetry, presented side by side. Each piece reflects a shared process of observation and reflection, with imagery and language echoing one another. The result is a layered, contemplative experience—an invitation to slow down and notice the connections that are always present, just beneath the surface.

with Jim Pfeifffenberger

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

$25 | Unlimited Members receive 20% off with code: MEMBER@)

REGISTER HERE

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

SIGN-Up HERE

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY APRIL 18th

$44 | Unlimited Members receive 20% off code: MEMBER20

4pm REGISTER HERE

5:15pm REGISTER HERE

A Studio-Wide Honoring of Women’s History Month

On March 24, we’re honoring Women’s History Month in the way we know best — through movement, reflection, and shared experience.

Throughout the day, our regular classes will gently weave in:

• Poetry written by women
• Music by women artists
• Reflections on resilience, creativity, and contribution
• Small moments of inspiration layered into practice

There’s nothing extra to sign up for — simply attend your usual class and experience the subtle shift in tone and intention.

This day is about remembering the women who came before us, celebrating the women beside us, and honoring the stories still unfolding.

All regular class times | All welcome.

See the schedule

with Kristin Wise + Michelle Morton

This Spring Equinox, we invite you into a space of renewal and gentle awakening.

Through slow, grounding yoga, moments of stillness, and a live sound healing with harp and layered instruments, we’ll attune to the quiet shift of the season — the return of light, the stirring of new growth, the soft unfurling within.

This practice is nourishing, spacious, and deeply restorative — offering room to release what feels heavy, plant fresh intentions, and reconnect with your own natural rhythm. As the body softens and breath deepens, the heart space opens with ease, making way for clarity, vitality, and possibility.

The sounds guide you inward like sunlight filtering through early spring leaves, while the postures create space for expansion and renewal from the inside out.

An offering of balance, growth, and beautiful sound connection as we step into a new season together. 

Donation-Based | Register Here

with Guest Healer Michelle Morton

This Blue Lotus Tea Ceremony + Sound is a two-hour experience designed to support deep relaxation, presence, and reconnection.

We begin by preparing blue lotus tea, an ancient flower traditionally associated with opening the heart and awakening intuition. While the tea is prepared, you’ll be guided through gentle vocal toning to help the body soften and settle. The tea offers a calming effect similar to strong chamomile, helping the body settle and the mind slow.

After enjoying the tea, you’ll rest into a sound healing journey with harp, crystal singing bowls, drum, and voice. These instruments are tuned to 432 Hz and offer grounding vibrations that support the release of tension, help clear stagnant energy, and invite a return to your natural flow.

This ceremony is an invitation to slow down and remember your own inner harmony — to feel nurtured, supported, and gently held in community.

$44 | Register Here

**Blue Lotus Tea Ceremony Disclaimer

Blue lotus (Nymphaea caerulea) is a traditional botanical that may support relaxation, gentle mood elevation, and a meditative or inward-focused state. Individual experiences may vary and can include drowsiness or lightheadedness.

This tea ceremony is offered as a complementary wellness experience and is not intended to diagnose, treat, or replace medical care. If you are pregnant or nursing, taking medications (especially those that affect the nervous system), or have a history of mental health conditions, please consult your healthcare provider before participating. Participation is always optional, and you are welcome to sip lightly or decline.

By attending, you agree to listen to your body and practice personal responsibility throughout the experience.

Experience a deeply restorative one-on-one or small group sound healing session with visiting sound healer and intuitive channel Michelle Morton.

Using 432hz harp, voice, drum, tuning forks, chimes, and crystal bowls, Michelle creates a guided vibrational journey designed to help release emotional blocks, clear stagnant energy, and restore energetic balance.

Each session is intentionally kept small so Michelle can tune in to your individual energy and auric field. Through sound, intuitive singing, and vibrational instruments, you’ll be guided into a state where your system can soften, open, and realign.

Sessions may include intuitive messages and energetic support from ancestors, spirit guides, and the subtle realms.

This work is gentle, grounded, and deeply personal — creating a safe space for healing, clarity, and inner connection.

From Michelle: In a 1:1 sound healing session I tune into your own energy field. We can release emotional blocks using different frequencies and vocal toning. If you feel stuck, stagnant or like your life in a repetitive loop we can open the door to a new beginning. It all begins and ends with us. We have the power within us to transform ourselves and our lives. I give you tools to peel away the layers to reveal to who you know you are, the person who is buried deep inside and has been afraid to come out. We are all frequency-energy. When our bio field gets off we don’t operate to our fullest potential. I will clear your field and you will set intentions for what you want your life to be. We are the masters of our lives not the other way around. This is a reset.

Session Details

Available Sessions: March 21 + March 22
12 PM | 2 PM

80-minute private session
$120 per session
Valid for 1–4 people

One person books on behalf of the group.

Reserve your session | Buy Pass

with Callie Bacon

Tea Circle mindfulness hosted by Callie, is an opportunity to come together in community. This class will include gentle movement, guided meditation, time for tea, and a facilitated discussion around mindfulness topics. This class is a good fit for anyone aspiring towards being more present, authentic and joyful in daily life.

Our community class is a donation-based offering, open to all, where you can explore various yoga styles and teaching methods guided by a rotating team of our dedicated instructors.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow yogis, and share in the joy of yoga, where unity and accessibility are our guiding principles.

Open to All | Register Here

with Micheley Kowalski

A Boundless Heart: Explore and Cultivate the Bramaviharas - the Ennobling Qualities of the Heart

Strengthening our capacity for kindness, compassion, joy, and equanimity

Five-Week Course:

Mondays, March 9 - April 6

6pm - 7:45pm at Seward Yoga

Course Cost: $95

Subsidized by the Seward Prevention Coalition

Interested? Contact wellnessforallsewardegmail.com for questions & how to sign up