Upcoming events
Adult Beginner Tap Series
with Sarah Brown
Ready to make some noise? Join Sarah Brown for a 12-week Beginner Tap Series designed for adults who are brand new to tap or want to revisit the basics.
Learn foundational tap steps, terminology, rhythm, and technique through fun exercises and combinations while building coordination, musicality, and confidence. No previous tap experience required!
Sundays at 4 PM
September 13–November 29, 2026
Tap shoes required. Space is limited and registration is for the full series.
REGISTER HERE
Youth Beginner Tap Series
with Sarah Brown
Tap, shuffle, step! Join Sarah Brown for a 12-week Youth Beginner Tap Series introducing young dancers to the fundamentals of tap in a fun, encouraging environment.
Dancers will learn foundational steps and terminology while developing rhythm, coordination, musicality, and confidence through exercises and combinations. No previous tap experience required!
Fridays at 3:30 PM
September 18–December 4, 2026
Tap shoes required. Space is limited and registration is for the full series.
REGISTER HERE
Sound Bath
with Jim Pfeifffenberger
Come and experience the transformative power of sound!
Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.
You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.
$30 | Unlimited Members receive 20% off with code: MEMBER20)
REGISTER HERE
Tea Circle Mindfulness
Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.
A good fit for anyone wanting to feel more present, authentic, and connected in daily life.
Donation-Based
SIGN-Up HERE
Community Acupuncture
Community Acupuncture with Carly Locke, L. Ac.
Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.
This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.
You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.
This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.
SATURDAY OCTOBER 10th | 5:30pm
$44 | Unlimited Members receive 20% off code: MEMBER20
Register here
Community Class: IXORA Re-wild your calm
Breathwork, Nervous System Reset, Soulful Activation
with Shannon Potts
Activation: Return to Your Natural State
Join Shannon for a 90-minute experience centered around breath, movement, grounding, and connection.
This class is an opportunity to step out of the pace of everyday life, tune back into yourself, and reconnect with the natural world around you. Through guided practices, Shannon will lead you through an intentional experience of release, reconnection, and realignment.
Rooted in nature, community, and presence, this practice is about creating space to feel more grounded, awake, and connected — within yourself and with the people around you.
Breathe. Awaken. Expand. Belong.
This is a donation-based community class. All are welcome.
Register Here
Sacred Shifts Sound Bath
with Guest Haley Wilkinson
Join Haley Wilkinson for an immersive experience honoring the turning of the seasons and the sacred rhythm of change.
Together, we’ll gather in ritual and ceremony, creating space to slow down, listen inward, and reconnect with the natural cycles moving within and around us. Through sound, vibration, intention, and sacred practices, you’ll be invited to soften, release, receive, and welcome what this new season is asking of you.
As the cycles shift, so do we. Guided by the wisdom of nature, this offering is a remembrance — a weaving of earth and cosmos, body and spirit, stillness and transformation.
Come as you are and step into a space of connection, reflection, and renewal as we honor the season together and return to harmony with the great rhythm of change.
$30 | Unlimited Members receive 20% off code: MEMBER20
Register Here
Headshot Happy Hour
Headshot Happy Hour
An evening of connecting with an incredible community while celebrating yourself and the work you do with photos you’re actually excited about.
Headshot Happy Hour with Emily Jordan is an event designed to bring together local business owners, creatives, entrepreneurs, and professionals for an evening of mocktails, music, and connection with others who just get it. Throughout the evening, you'll mingle, sip, snack and step in front of the camera for your personal headshot experience.
You'll leave not only with new connections, but also with fresh images that make you feel professional, beautiful & truly seen. Whether you're looking for content for your social media, website, or simply are ready to celebrate yourself and your gifts, this event is for you.
Each participant will receive:
5 professionally edited headshots
Unique backdrop options
Mocktails and light refreshments
An evening of networking and communityInvestment: $55 for 5 professionally edited headshots.
Saturday, September 12 • 4:00–6:00 PM
Limited space available. Reservations are required to secure your spot.Whether you're looking to grow your network, make new friends, or simply enjoy an evening surrounded by inspiring people, this event is designed to leave you feeling connected, confident, and seen with beautiful new headshots as a bonus.
Sign Up →
1st Friday Art Walk
with Featured Artists: Tara Butcher of Wishing Rock Studios + Laura Young
Tara and Laura’s relationship started off as any average barista and coffee shop regular would. That is until the day when Tara wore a bolo tie to work. This wasn’t just any regular bolo though, this bolo tie had a shiny rock in the middle. See, Laura is a self declared rock hoarder and immediately started talking about her love for rocks. Little did Laura know, Tara is also obsessed with collecting rocks. A beautiful friendship began from that moment and has opened up to these two rocks aficionados to creating this show.
Tara is a printmaker and watercolorist, that primarily focus on creating beautiful and emotionally driven works based on the natural world. By day Laura is a general maintenance worker, the average jack of all trades. But her true passion lies wandering creeks and beaches looking for beautiful rocks and unique pieces of drift wood. She views both as nature’s art just waiting to be collected.
Join us Friday Septmber 4th from 6-8pm for an evening of community, art, and light refreshements!
NEW CLASS: Mindfulness in Movement
with Sky Livingston
Cultivate presence in this 75-minute practice designed to explore the body, mind, spirit connection, and create room for integration and collective wellness
we begin with functional mobility, move into a guided mindfuless meditation, and end with calming somatic movement and self-myofascial release
this class is open to all experience levels and abilities. without judgment, you choose the pace, the depth, the pauses.
Check the schedule
Mindful Mobility
Mindful Mobility
with Sky
Sunday, August 30 · 75 minutes | Community Class · Donation-Based
Includes functional mobility work paired with meditation — a grounded close to the summer season and a gentle way to reset before fall.
Sign Up →
Tea Circle Mindfulness
Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.
A good fit for anyone wanting to feel more present, authentic, and connected in daily life.
Donation-Based
SIGN-Up HERE
Community Acupuncture
Community Acupuncture with Carly Locke, L. Ac.
Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.
This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.
You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.
This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.
SATURDAY AUGUST 22nd | 5:30pm
$44 | Unlimited Members receive 20% off code: MEMBER20
Register here
Mobility Movement Medicine
Mobility Movement Medicine
with Carlyn Walker
Sunday, August 9 10am | Community Class · Donation-Based
A movement-as-medicine class focused on mobility, ease, and functional range of motion — a good fit for anyone looking to move better in daily life.
Sign Up →
First Friday Art Walk
Join us for an evening of Art + Connection
Featured Artist Jess Repko
About Jess:
As an outdoor enthusiast Jess has strived to recreate landscapes she has explored in the form of her paintings. Her works style has been deeply influenced by impressionistic artist with thick stylized landscapes using oil paint. Texture plays a critical role in Jess's creative process in addition to exaggerated color choice. By mixing parts of natural materials into plaster and then using a pallet knife she is able to carve and shape features giving her paintings an additional 3-D effect. Jess studied art in her home state of Utah where she majored in painting and drawing. She has continued to do occasional shows and commissions when she's available. In her free time she can be found out in the mountains with friends, family and her beloved dog Chief.
Summer Fun Yin
Summer Fun Yin
with Kristin Wise
Sunday, August 2 · 60 minutes | Community Class · Donation-Based
A 60-minute yin class set to fun summer songs — slow, supported stretches paired with a playful soundtrack to close out the season.
Sign Up →
Tea Circle Mindfulness
Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.
A good fit for anyone wanting to feel more present, authentic, and connected in daily life.
Donation-Based
SIGN-Up HERE
Community Acupuncture
Community Acupuncture with Carly Locke, L. Ac.
Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.
This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.
You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.
This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.
SATURDAY MAY 30 | 5:30pm
$44 | Unlimited Members receive 20% off code: MEMBER20
Register here
Dance-hall
with Sara Melina Ramirez Huerta
Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.
This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.
Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.
Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.
Register Here
Community Class: Modern Dance Workshop
Join Alissa for an exploration of modern dance through movement phrases, technique, and combination work. This workshop will focus on learning and refining choreography while building musicality, expression, and confidence in movement.
Participants can expect a supportive, creative environment with opportunities to move, learn, and connect through dance.
Some prior dance or movement experience is recommended, though curious and adventurous movers are welcome. Come ready to move and have fun.
Sunday July 12 | 10-11:30a
Donation-based
REGISTER HERE
Dance-hall
with Sara Melina Ramirez Huerta
Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.
This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.
Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.
Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.
Register Here
Dance-hall
Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.
This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.
Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.
Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.
Register Here
Post Race Recovery
You showed up. You climbed. You descended.
Now it's time to recover.
Join Carlyn for a Post-Race Recovery class designed to help your body unwind after the demands of Mount Marathon. Through gentle yoga, mobility work, and fascia-focused release techniques, you'll ease tension, improve circulation, and support your body's natural recovery process.
Expect slow, intentional movement, breath, and plenty of opportunities to reconnect with your body after a big effort.
Whether you raced, volunteered, or spent the day cheering from the sidelines, this class is an invitation to restore, recover, and reset.
Register here
THE CALM BEFORE THE CLIMB — A Breathwork & Visualization Experience for Mt. Marathon Runners
THE CALM BEFORE THE CLIMB
A Breathwork & Visualization Experience for Mt. Marathon Runners with Caroline McGrath
Prepare for Mt. Marathon from the inside out. In the days leading up to the race, readiness often focuses on the physical body. But how you arrive mentally, emotionally, and connected to yourself matters too.
Designed for Mt. Marathon runners, this 60-minute guided breathwork and visualization experience invites you to connect your breath, mind, and body as you prepare for race day.
Through guided breathwork, mindfulness, and visualization practices, you'll learn to regulate your nervous system, quiet the mental noise, calm pre-race nerves, and strengthen your connection with your body. Together, we'll create space to envision the experience ahead, strengthen trust in your training, meet challenge with greater presence, and reconnect with the resilience already within you.
Whether you're preparing for your first Mt. Marathon race, or are a seasoned Mt. Marathon runner, this experience offers an opportunity to slow down, breathe deeply, and arrive at the starting line feeling more grounded, focused, confident, and connected to the strength you've already built—prepared to meet both the challenge and yourself along the way.
No prior breathwork experience is necessary. All runners are welcome.
Please bring a pillow, water bottle, and anything else that will help you feel comfortable and supported. Yoga mats, blankets, and eye pillows are available at the studio.
WEDNESDAY, JULY 1st | 9:30am (60 minutes)*
*Donation-based (we suggest a minimum donation of $20)
REGISTER HERE
Peaks and Preparation — Pre-race flow
with Tara Swanson
A mobility-focused flow designed to help prepare your body for Mount Marathon Race weekend — think hips, hamstrings, ankles, breath, and recovery-minded movement. Whether you’re racing, cheering from the sidelines, or simply wanting a good stretch and reset, all are welcome.
Donation-Based
Register here
The Return of Light - A Solstice Breathwork Journey
The Return of Light
A Solstice Breathwork Journey with Caroline McGrath
The solstice reminds us that light isn’t something we have to earn. It is something we allow ourselves to receive.
Through guided somatic breathwork, meditation, music, and intentional reflection, you’ll be invited to release what feels heavy, reconnect with your body’s wisdom, and create space for greater clarity, presence, and possibility. No prior breathwork experience necessary.
Caroline McGrath, LPC, NCC · Trauma-Informed Breathwork Facilitator · Soul of the Lotus®
90 minutes · $44
Register Here
Community Class: Authentic Relating Games
with Toni Henderson + Totally Tiff
A playful, guided morning of connection, curiosity, and honest conversation through interactive group exercises designed to help us listen more deeply, communicate more authentically, and connect beyond surface-level small talk.
No experience needed — just come as you are.
Donation-Based | All donations from this class will go directly to Seward Pride Alliance.
Register Here
Yoga Nidra
with Elena Wisecarver
Donation-Based
Join us for a restorative evening of Yoga Nidra — the practice of “yogic sleep.” Step away from the hustle of summer to sink into deep rest through a guided body scan and meditation. No experience necessary. Come dressed in your comfiest clothes to find stillness in conscious relaxation.
Register Here
Tea Circle Mindfulness
Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.
A good fit for anyone wanting to feel more present, authentic, and connected in daily life.
Donation-Based
SIGN-Up HERE
1st Friday Art Walk: Susan Wood
First Friday Art Show: Mile Zero by Susan Wood
Join us at Seward Yoga for an evening of art, community, and conversation as local artist Susan Wood shares Mile Zero — a collection inspired by Alaska’s shifting landscapes, quiet moments of observation, and the powerful spirit of the 2026 Iditarod finish in Nome. Through oil painting, mixed media, watercolor, and photography, Susan explores themes of connection, seasonality, movement, and place.
This show reflects the beauty of noticing — changing light on the mountains, wildflowers in bloom, the bond between mushers and dogs, and the feeling of standing at the edge of the Bering Sea at Mile 1,049.
Come enjoy new works, meet the artist, and spend a relaxed evening in community. Light refreshments provided.
Learn more about Susan Wood
Pride Week Yoga
with Sky Livingston
Kicking off pride week with a moment for mindfulness, this class is designed for the Queer community to create a space to move, breathe, and reconnect, with attention to both our individual lives and the larger social world around us.
The class will begin with a short mindfulness exercise, drawing connections between the work we do on the mat and the resilience, care, and grounding we need off the mat, too. Well move through a series of gentle standing and seated postures, and end in a meditative rest.
Open to all levels of experience, and every posture is optional.
You’re encouraged to opt out, modify, or rest whenever you want, no questions asked.
Come as you are. Move as you need. Allies welcome.
Register Here
Community Acupuncture
Community Acupuncture with Carly Locke, L. Ac.
Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.
This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.
You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.
This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.
SATURDAY MAY 30 | 5:30pm
$44 | Unlimited Members receive 20% off code: MEMBER20
Register here
Community Drum Journey (donation-based)
Drum Journey with Michelle Morton
Join visiting practitioner Michelle Morton for an intimate journey back to yourself. Lying beneath the resonant pulse of the community drum, you'll be guided inward — past the noise, past the surface — to the ancient, steady core of who you are.
The healing tones unearth what's been buried. Your root chakra awakens. Old connections stir.
When the journey ends, we rise and drum together — singing ancient songs of healing, community, and belonging. Raw. Primal. Real.
This is a grounding, nourishing experience that will leave you feeling held, activated, and more yourself than you've felt in a long time.
Sunday, May 24th · 10am–12pm · Donation Based
Intimate by design — limited to 8 participants. Pay what you feel.
Reserve your Spot
Kava Ceremony + Community Sound Healing
Kava Ceremony + Community Sound Healing
Gather. Soften. Go deep.
Visiting practitioner Michelle Morton leads an evening of sacred ceremony beginning with kava — a traditional Pacific root drink known for its grounding, calming effects — followed by a full community sound healing to carry you into stillness.
This one's for your nervous system, your spirit, and your people.
Saturday, May 23rd · 5:30–7:30pm · $44
Reserve Your Spot
Unf*ck Your Fascia: Lower Body
Unf*ck Your Fascia: Lower Body
Your fascia doesn't care how many sun salutations you've done. It holds your stress, your old injuries, your desk posture, your everything — and it's probably overdue for a reset.
Join Carlyn Walker for a deep-dive into myofascial release and upper body mobility. Expect hands-on techniques, targeted movement, breathwork, and the kind of relief that makes you wonder why you waited so long.
Lower Body Focus
Saturday, May 9th · 11:30am–1pm · $30
Unlimited members: use code MEMBER20 for 20% off.
Register Here
Unf*ck Your Fascia: lower body
Unf*ck Your Fascia: Lower Body
We carry so much in our hips and legs — tension, old patterns, the miles we've walked and the ones we haven't. This workshop creates space for all of it to soften.
Through myofascial release, targeted mobility work, and breath, Carlyn Walker guides you back into ease from the ground up. More openness, better movement, and hips that finally feel like yours again.
Saturday May 9 · 11:30-1pm · $30
Unlimited members: use code MEMBER20 for 20% off.
Register Here
1st Friday Art Walk
Libby Ferrara | Stray Goose Studio
Exhibition: Intertwined
Libby Ferrara (she/her) is an artist and poet based in Seward, Alaska, where she is also slowly building a small home tucked beneath the hemlocks. Her work is rooted in a deep reverence for the natural world— drawn to the intricate, purposeful beauty that exists in even the quietest corners of wilderness.
This ongoing relationship with nature shapes both her creative practice and her way of living. Through visual art and writing, Libby explores connection, intention, and the subtle threads that bind us to each other and to the land.
Intertwined features a body of work combining handmade linocut prints with original poetry, presented side by side. Each piece reflects a shared process of observation and reflection, with imagery and language echoing one another. The result is a layered, contemplative experience—an invitation to slow down and notice the connections that are always present, just beneath the surface.