Exploring the Four Foundations of Mindfulness
Sundays, Nov. 9 – Dec. 14 | All-Day Retreat Dec. 7 (replacing regular class)
Led by Micheley, this six-week course is designed for experienced practitioners who want to deepen their practice and connect within community. Using the Satipatthāna Sutta—the Four Foundations of Mindfulness—as our guide, we’ll explore body, feeling, mind, and dhammas through structured practice and study. Participants should plan for daily home practice, with a 6-hour silent mini-retreat held in week five. A supporting text will be provided.
Prerequisite: completion of MBSR or another multi-week mindfulness-based course. Please reach out to Micheley directly if you have questions about this requirement.
Investment: $250 for the complete series (includes full-day retreat).
Space is limited | Pre-registration required