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Before the day unfolds, gift yourself a quiet hour of breath, movement, and gratitude.
This special class blends gentle flow, yin, and restorative poses, woven with themes of thanks for the blessings in life
We’ll move slowly, rest deeply, and take time to notice what feels good in the moment
Expect:
Gentle breathwork to center and ground
Slow movement with gratitude reflections
Restorative poses for deep release
A quiet closing meditation and final offering
All are welcome—come slow down, connect, and begin your day with gratitude.
Bring: Casual cozy layers, and water
Donation Based Offering | Space is Limited | Pre-registration Required