with Sky Livingston

Cultivate presence in this 75-minute practice designed to explore the body, mind, spirit connection, and create room for integration and collective wellness

we begin with functional mobility, move into a guided mindfuless meditation, and end with calming somatic movement and self-myofascial release

this class is open to all experience levels and abilities. without judgment, you choose the pace, the depth, the pauses.

Check the schedule